Emotional Self-Awareness

Know Your Self!

Self-awareness is the foundation for both excellence and contentment. This cornerstone of the EQ At Work Method uses simple yet profound activities that enable you to recognize, understand and use the emotions that influence your thoughts and actions. Includes: Module 4 Emotional Awareness – 3 Video lessons with activities, workbooks and practices AND Module 5 Emotional Wisdom which includes 1 Video lesson with workbook AND the SNAC Method and The “Sitting With The Feeling” practice. Do these lesson and practices, transform your emotional self awareness, be more confident and make better decisions.

This online learning module comes bundled with the Emotional Wisdom module (available separately) at $49. Add $10 to have a disc of the media mailed to you.