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EQ Tools

Whether you want more skill in managing your own emotions, or tools to develop EQ in others, select modules from the EQ At Work Method give you what you need! Core concepts tested in thousands of hours of coaching now available for self-study. Like having your own virtual mentor at a fraction of the cost. Lessons incude videos, workbooks, learning activities and practices.

Personal EQ Development Tools

Live Your Purpose

Create a powerful AND useful mission statement. A clear mission that expresses your life purpose helps you manage emotions and make purpose-centered decisions. Video, audio and worksheets from the EQ At Work Method help you access core values, access your life purpose and compose a powerful statement.

Emotional Self-Awareness

Know Your Self! Self-awareness is the foundation of both excellence and contentment. This cornerstone of the EQ At Work Method uses simple yet profound activities that enable you to recognize, understand and use the emotions that influence your thoughts and actions. 4 Video lessons, activities and essential practices.

Emotional Wisdom

You will love these three tools in one package: SNAC, Compassionate Witness and Sitting With The Feeling. Use the tools in a conversation with yourself to accept, understand and use your emotions to your advantage, rather than have them pull your strings. Video and worksheets from the EQ At Work Method guide you.

The Power Of Choice

Take Charge Of Your Choices! How many choices do you make in a day, or an hour? Lots! You may be aware of some choices you make and would be surprised at how many you make without much consideration. In this module you learn to take charge of your choices, use your emotions to inform your decisions, take more effective actions and experience greater ease and satisfaction.

Stop Emotional Hijacking:

Don’t let people push your buttons; Deal with difficult situations; Be more poised and effective. Video training with skill building activities from The EQ At Work Method teaches how your emotional brain works and how to manage yourself to respond effectively instead of react impulsively.

Understanding Others

You can try to change others, be frustrated and wish they were different, or you can work smarter. Go beyond the common barriers to understanding, learn how to tune in and gain insight into others emotions, needs and concerns in a way that empowers them and enables you to implement more effective relationship strategies.

The Context Of Relationship

Set Yourself Up To Experience Satisfying Relationship! Video lesson and activities walk you through a process to enable you to define the characteristics of the working relationship you desire. Now you can choose new relationship strategies, create agreements instead of assumptions and create ease instead of stress.

The Sacrifice Cycle

Stop Sabotaging Your Working Relationships. Recognize how you may be innocently sabotaging your relationships; understand and change your way of relating to create satisfaction instead of resentment and disappointment. Video lesson and worksheets.

EQ Coaching and Training Tools

Contracting

Create A Foundation For A Successful Coaching Engagement: What kind of agreements do you need with your client to have a productive coaching relationship? Follow the video lesson, do the activity, draft your agreement using the template.

Secrets Of Facilitation

Build It And They Will Learn: Connect with your audience, whether 1 or 100, and facilitate an extraordinary learning experience that accommodates all styles and enables peak learning. Videos and activities from EQ At Work’s coach certification program.

Confronting Emotions In Coaching

How To Confront Emotions In Coaching and Training: Be confident and assured when confronting emotions in coaching and training – Yours and the client’s. Video lesson and workbook from EQ At Work’s Coach Certification program.

9 Element Session Plan

9 Elements For A Successful Coaching or Training Session: Have a great beginning, middle and ending using uncommon techniques that create extraordinary learning results. Based on accelerated learning theory, the 9 elements will transform all your coaching and training sessions – whatever the subject. Video and Workbook from EQ At Work’s Coach Certification Program.

Coaching Emotional Awareness

The development of emotional awareness is the centerpiece of the EQ At Work Method. This 5-Module bundle will enable you to be, do and say what is needed to empower clients to recognize and understand their emotions and begin to use them to their advantage. Modules include: What is emotional Intelligence Coaching, 9 Elements For A Successful Session, Confronting Emotions (working with emotions in coaching) Coaching Emotional Awareness and Emotional Wisdom (from the Your EQ At Work course)

Includes: 7 videos, workbooks activities and practices.

Coaching Emotional Self-Management

How To Coach Your Client To Manage Their Emotions: Guide your client through the process of improving their ability to manage their emotions, regulate moods and be more resilient and optimistic. Video and worksheets from EQ At Work’s Coach Certification.

The A.R.T. Method of Coaching

Ask the right question, the right time, the right way every time. A powerful coaching model with 7 key questions for best results coaching EQ. Video lesson and worksheets from EQ at Work’s Coach Certification program. The A.R.T. is a cornerstone of the EQ At Work coaching method and has been used in thousands of hours of successful coaching. Use the method for your EQ coaching or integrated with your present method.

Coaching Understanding

Empower Clients With The Ability To Truly “Get” People: The video lesson prepares you to administer a coaching session lesson plan that brings keen insight and understanding of others.